Cross Country and Road Running

WINTER OPENING 2016 - Saturday April 2nd, 2PM, Hansen Park
Hi Everyone, just a reminder that the winter opening is Saturday April 2nd, 2PM, Hansen Park. Existing club members, please bring a plate. For the kids, there will be fun and games, adults can participate in a club run, all abilities welcome. You can join up to the Port Hills team at any date during the season, this is no requirement to join at the start of the season.

Welcome to to the Cross Country and Road Running section of our web site. If there's anything further you need to know than what is shown here, don't hesitate to contact one of the members listed later in this page.

Registration and Membership
We now offer online registration for new and current members with credit card payments available too. To register follow this link: Online Registration

Alternatively, the following forms can be downloaded and emailed/posted as per the information on the forms.

Click here to download the Age 15 to Masters membership form as a Word document.
Click here to download the Age 14 and Under membership form as a Word document.

Click here to download the Age 15 to Masters membership form as a Adobe PDF document.
Click here to download the Age 14 and Under membership form as a Adboe PDF document.

About Port Hills Athletic Cross Country and Road
Port Hills has a very strong Cross-Country and Road running section that is active year round although the competitive interclub season is through winter. As with all our Club activities everyone is catered for, from young to old and from expert to novice. There are Club runs on Wednesdays, Fridays and Saturdays from our clubrooms in Hansen Park where there are comfortable facilities for changing and showering as well as morning or afternoon teas. The Club also offers an extensive training programme for adults and children. For the adults there are training sessions on Mondays, Tuesdays, Wednesdays, Thursdays and Sundays covering the whole range from extended hill runs to speed sessions. Training is organised year round apart from a break over the summer holidays. For the children there are training runs too.

We are active in all the Athletics Canterbury interclub competitions both cross-country and road. The various relay races including the famous Takahe to Akaroa road relay are particularly popular. As well, members compete in Junior, Seniors and Masters´ competitions and various Canterbury regional and national competitions. A number of these events have become a traditional part of the Club´s activities and are enjoyed as social as well as competitive occasions.

Contact Details
Brendan Whittington  021 0240 4609 (Junior Club Captain - Ages 18 and Under)
Jamie Hawker  027 228 0638 (Senior Club Captain - Ages 19 and Older)

Juniors (Ages 18 and Under)

The winter sport of cross country running is not only a great enjoyable sport in its own right but it builds great strength for other athletics disciplines and for other team sports. Port Hills has a strong winter programme for children aged 5+. This covers all the winter athletics disciplines of cross country and road running, both individual and relays.

There is an inter-club competition approximately every second Saturday afternoon which generally means children can take part in Saturday morning team sports as well as competing in running events.

GOAL
Our goal is to provide a structured and fun environment for all ages and skills with a view to keep kids interested in running and assisting anyone keen on improving their running skills.

TRAINING - Runs All Year Long!!
Programmes will be made available to club members that target specific events throughout the season. Each different age group is catered for. Specific training sessions available as follows:

  • Tuesday 5PM, Hansen Park. This is a Port Hills members training session, however, people interested in joining are more than welcome to come along and try out the training. This caters for any age and focus is on speed. Ask for Paul Johnston. For further details contact Paul on 027 405 8229
  • Thursday 5PM, Hansen Park. This involves a 10 minute warm-up run followed by interval/rep/threshold training. This caters for anyone capable of a 10+ minute run and some form of speed work. For further details contact Paul on 027 405 8229

 

Seniors (Ages 19 and Older)

This is intended as a guide to regular club activities for members and interested persons. At each run, groups of similar ability walk or run for between one and two hours. Please phone the contact numbers to confirm the time and location of each run. All abilities welcome. The runs below refer to the adult section of the club.

Monday

TBA Please contact Jamie for information: Jamie Hawker 027 228 0638

Tuesday

5:00 PM

31 Dunn Street Somerfield Jamie Hawker 027 228 0638

Wednesday

9:30 AM Hill run/walk for all levels, Hansen Park: Glen Watts 332-1964
TBA Please contact Jamie for information: Jamie Hawker 027 228 0638

Thursday

5:00 PM Speed workouts, Ayr Street, Hagley Park: Jamie Hawker 027 228 0638

Friday

9:30 AM A run/bike/walk for all fitness levels, Hansen Park: Glen Watts 332-1964

Saturday

TBA See Calendar for details for Saturday

Sunday

7:30 AM Hill run (long run), Port Hills, 31 Dunn Street: Jamie Hawker 027 228 0638

Hill Climb start

The start of the 2014 Port Hills Junior Cross Country Champs

Last modified 28 February 2016